Good dental hygiene and proper dental care in Richardson, Texas are essential in keeping your teeth and gums healthy. But, do you know that some of your daily habits may be unconsciously hurting your teeth? Some of the worst practices are:
- Biting your nails
If you bite your nails out of habit, stop it now. Regular nail biting can misalign your teeth and cause them to break.
- Brushing your teeth too hard
Aggressive brushing can damage your pearly whites and even irritate your gums. Your trusted dentist in Texas can explain to you the proper steps in brushing your teeth.
- Nibbling on hard objects
Even if your teeth are hard, they can still chip or crack. Avoid munching on hard objects, such as pencils and ice, to keep your teeth from chipping or cracking.
- Using your teeth as a tool
A chip or a crack is what you will get when you regularly use your teeth to open packages or bottles. Use the right tool for opening things, not your teeth.
- Consuming sugary foods and drinks
Are you fond of sweet treats? You might have to give them up for your teeth’s sake. Sugar can cause yellowing of teeth and promote tooth decay.